Arm Day

I had a painful, but good run yesterday. It was not nearly long enough. I am pretty sure I am not going to be able to stick to just 20 minutes of running. I am betting that by the middle of June I will be running for at least 30 minutes. I can do those 20 minute HIIT things when I am really pressed for time.

Did arms today. Pushed a little harder than last time. I was a little sore from Monday, but not much. I doubt I will be sore from today. I just don't get sore from upper body stuff. Lunges though... STILL in SOOOO much pain. Every time I had to stand or sit on the bench, I had to grit my teeth and make weird groaning noises. Oh, and to go to the bathroom... OUCH. Once I sit, I am fine, but getting ALL the way down to the seat... *gasp* Haha!

I am really looking forward to tomorrow. Once I have gone for a run, I will have completed all 6 planned workouts for my first week. I am so proud of myself! Next week I will focus on really getting in those 6 clean meals. I did ok this week, but they can be cleaner, and I always have major issues with getting in that sixth meal.