Leg Day

I cannot wait till leg day is able to be as gratifying as arm day. I just have to take care of my knees and really build up the stabilizer muscles slowly and gently. I am not good at slow, but I am better at it then I am at doing nothing... which is where I would be if I tried to hurry it up! haha.

So, since I could barely do any leg exercises... I ran afterwards. Running seems to kindly (sounds crazy right?) build up my knee stabilizers.

I saw a guy in there that was on a mission to loose fat. He was asking the trainer on hand all kinds of questions. I thought about him while I ran and lifted and how clueless I was a few years back. So... I went WAYYY out of my comfort zone, wrote down my three favorite books that have helped me on my journeys to health, and gave it to him. He looked me right in the eyes, genuinely thanked me and introduced himself. Wow. Somehow that is not what I was expecting. I am glad I did it, and I will be looking for him at the gym!

Oh, the books you ask?

Body For Life
Eating for Life Cookbook
Eat Clean Diet Cookbook