My poor knees are struggling to keep up with my 100 miles by Christmas. They are doing fine, tired, but not injured or even sore really. In fact, I think I can finally try squats next time I lift legs! Fabulous since I have been working on building up their strength since MAY! Boy am I learning patience. Anyway, my legs have been whining a lot. They really need to get their act together! haha!
Oh the very bright side... my lungs have REALLY caught up! I swear I feel like I can run forever again! I really, really, really like it when I get to that point. That is when my running takes on a whole new level of crazy removal. What a blessing that it has happened just in time for me to enjoy the beauty of Christmas! Running outside is going to be a joy looking at all the lights and other festive decor. I cannot wait!
Alright... I need to wash off all the man sweat from my lower body workout and 3 mile run afterwards!
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