Wahoo!

I was right, it was a woman thing. Today i jumped on the scale, and I am down a half pound from my lowest weight... and it is not even Saturday morning! Wahoo!

Ran yesterday, it was a GREAT run. Felt so good. I had some great music too, so that helped!

Lifted legs today. The knee is still all kinds of wimpy, but I will work with it. Just means I need to attack those abs. Abs bore me.

The other day when I was lifting arms... there was a college age kid showing his HS age brother the 'ropes' (I am assuming age and relation) Anyway, I am finally able to really push mys shoulders, so I can lift a LOT. The HS kid put down his weights for upright rows, and I picked them right up, for MY upright rows. haha, felt SOOOOOO good. I LOVE being on the 'man's' side of the gym. When I told Sweet Love, he said, "TOLD you that your arms are big! Do you turn green (the Hulk) when you lift?" Oh, that man cracks me up! Exactly why I married him! haha!