I injured myself this week. Somehow busted up my knee. In the past, I would just throw in the towel, because how do you do cardio?? This time, I am trying to let myself know, that there may always be obstacles, and I have to learn how to get around them. So I can't do cardio, I can pay that much more attention to my diet each day. They will offset each other! I can still do this! I am glad too, because this week was the most I have lost! Wahoo for me! Oh, and I was able to wear a shirt to church this week, that I was wearing when I got preggers, and my rolls did not show through! Wahoo again!
I am ready to take pictures again next week, well this next Friday. I have to remember. I also want to get my body fat measured again, but that will be the next week. I am really looking forward to that.
The other day I was shopping, and I had to turn funny, and one calf brushed against the other. It was rock hard. Wow, so fast? Fun Fun!
So, goals for the week:
This is the last week for coffee. *sniff, sniff*
I will take the effort that I would expend in cardio three days a week, onto making even cleaner meals so that I still maintain my weight loss snowball!
Still make it to the gym for three weight sessions, even if all three are arms!
I made my goals from last week, considering the knee issue. That means I got a pedi yesterday! Rewards are fun!
1 comment:
Awesome on the weighloss. Good for not throwing in the towel. Life does have many obstacles, it's our job to learn to manage them!
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