What are the five most important, specific accomplishments you need to make, within the next 12 weeks, for you to be pleased with the progress of your body and life?
- Dairy & gluten free for The Boy
- Loose at least 20 lbs
- Be confident in pretty clothes and with Sweet Love
- More rested/ more energy
- Inspire change in at least one other person
What three patterns of action might prevent me from reaching my goals?
- poor or lack of planning
- resistance to change
- not implementing plan!
Which three new patterns of action do I need to establish to reach my goals?
- take time to plan
- embrace and seek out POSITIVE change
- take the effort to effect change in my own life
Think I might have some issues with laziness and change? Fear of failure is also in there...
SO... here is what I will need to read to myself every morning and night. My goals for the next 12 weeks.
In the next 12 weeks:
- I will be dairy and gluten free for The Boy's health.
- I will loose at least 20 lbs.
- I will be confident in clothes and with my Sweet Love.
- I will be more rested and have more energy.
- I will inspire change in people around me!
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