(If you watch Scrubs, you will get that)
Anyway, I think I hurt my knee lifting weights today. Hurts to bend it back. I can run though. SO that is what I did. Ran for 30 minutes (actually, walked and ran) That did not hurt one bit. If I have really hurt my knee, it will take a while to heal, but I will find some form of cardio, keep up with arm weights, and the eating.... I am so mad though.
1 comment:
TAKE CARE OF THE KNEE!!! Hope it's better soon.
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